Reclaim Your Health and Vitality with Food & Frequencies

Empower Yourself with Knowledge and Community Support

Are you noticing the rise in disease and ill health?

Are you ready to take control of your health, armed with knowledge and connections?

Our community is here to help you optimise your well-being, manage stress, and stay active as you age.

Feeling Disconnected from Your Health?

In today’s fast-paced world, it’s easy to feel disconnected from our own bodies and health. We're constantly bombarded with conflicting information, societal pressures, and a healthcare system that can feel impersonal and ineffective. The result? A growing sense of confusion and frustration about how to take control of our well-being.

Many of us find ourselves facing a range of challenges:

  • Chronic Illness & Fatigue: More people are facing rising rates of disease, fatigue, and burnout, often feeling trapped by their health issues.
  • Overwhelming Stress & Anxiety: Stress and anxiety have become a constant struggle, leaving many feeling mentally and emotionally drained.
  • Mistrust in Traditional Healthcare: Many feel disempowered by the one-size-fits-all healthcare system that prioritizes symptom management over real healing.
  • Family Health Challenges: Unhealthy habits and addictions within families create ongoing cycles of poor health and frustration.
  • Hopelessness as Ailments Pile Up: As multiple health issues arise, it's easy to feel hopeless and out of control of your own wellness journey.

These challenges are real and they affect so many people, but they don’t have to define your life.


At Food & Frequencies, we are here to guide you through these struggles and help you reconnect with your body, your health, and your true potential. It’s time to take control and start thriving again!

Why haven't these problems been solved?

In today’s health landscape, it’s easy to fall into the trap of quick fixes and surface-level solutions. Many approaches promise fast results but fail to address the root causes of our health challenges. These false remedies often leave us feeling frustrated and stuck in a cycle of symptom management without true healing. Let’s take a closer look at some of these common, yet ineffective, approaches and why they may be holding you back from real, lasting wellness.

The false solutions on offer:

  • Prescription Medications: Medications often mask symptoms but don’t address the root causes, leading to dependency without real healing.
  • Fad Diets & Quick Fixes: Popular diets and detoxes offer short-term results but often result in long-term health setbacks or nutritional imbalances.
  • Temporary Stress Relievers: Medications or distractions, like alcohol, provide fleeting relief from stress but ultimately worsen the problem.
  • Band-Aid Solutions for Family Issues: Supplements, diet products, or short-term cleanses don't address the deeper lifestyle changes needed for families' lasting health.
  • Fragmented Healthcare: The traditional system focuses on managing separate ailments without looking at the bigger picture, leaving many feeling lost and stuck.

What is possible?

The results can be transformative when we shift from symptom management to root-cause healing. By adopting holistic approaches that address diet, environment, and lifestyle, it’s possible to not only prevent chronic illness but also reverse the damage already done.

The Real Healing that's possible:

  • Root-Cause Healing: Address the real causes of chronic illness with holistic approaches that focus on diet, stress management, and lifestyle changes.
  • Stress Management for Lasting Calm: Implement practical, sustainable strategies for managing stress, leading to better emotional balance and mental clarity.
  • Empowered Health Decisions: Learn to take control of your health with knowledge and confidence, using a personalised approach to wellness that works for you.
  • Family Wellness Transformation: Break unhealthy cycles and create a supportive family environment with new habits and practices that promote collective well-being.
  • Holistic Healing for Lasting Results: By focusing on the whole body and mind, it's possible to reverse ailments and experience renewed energy, hope, and vitality.

Become a Food & Frequencies network member today!

What will you get straight away?

It's still early days in the Food & Frequencies Network, and as a member, you’ll be part of an incredible community dedicated to health, wellness, and connection.

Here’s what you’ll get as soon as you join:

  • Weekly live workshops on Zoom covering health, food, and frequency of healing
  • Focus on Detoxification and weight balance, where we cover the causes and solutions
  • Supportive Facebook membership group to connect with like-minded members
  • Weekly Q&A sessions to get answers to your health and wellness questions
  • Weekly one-on-one drop-in centre on Zoom for personalised support on Wellness Wednesdays

What's coming next?

And that's just for starters! As we grow, we’ll be adding even more value to your membership.

Here's what you can expect:

  • Regular 30-Day Holistic Health Challenges to keep you motivated and on track
  • Resource Library with valuable tools, guides, and information to support your health
  • Interactive Health Webinars with expert insights and actionable tips
  • Monthly panel discussions featuring specialists in food, frequencies & holistic health
  • Local Directory to find wellness events near you and connect with others in your area
  • Health Practitioner Directory to help you explore new healing modality approaches and connect with trusted practitioners
  • Weekly Wellness Tips Newsletter to inspire and guide your wellness journey
  • Exclusive offers, interviews, and more!

What are the membership perks?

The value for money with this network and the health support you receive is hard to find elsewhere:

  • How much would you have to spend elsewhere to get this support? If you were to seek the same level of personalised health support elsewhere, it could easily cost you hundreds, if not thousands, in consultations, treatments, and resources. From nutritionists to wellness coaches and specialised detox programs, the combined expense would far exceed what we offer in the Food & Frequencies Network.
  • How much money can you save by using our network? By joining our network, you’ll save significantly, compared to hiring individual professionals and purchasing various products separately. You get everything in one place—support, resources, and guidance—saving you hundreds of dollars each month on what you’d spend piecing it all together elsewhere.
  • How much money you can earn by using our network? When you're healthier, you're more productive, have fewer medical expenses, and experience fewer sick days. Plus, many of our members find opportunities to share their knowledge, whether it’s through teaching or referrals, leading to potential earnings.
  • The value of what we offer in the Food & Frequencies Network easily exceeds $300 per month when considering the ongoing access to expert knowledge, personalised support, and wellness resources. But as a member, you’re getting all of this for just $44 per month—an incredible deal that’s worth 7 times what you’re paying!
  • How much has it cost us to develop this? This network is growing fast organically as members tap into the knowledge Karen has developed over 30 years of research and personal experience working as a practitioner with countless clients—investing time, energy, and thousands of dollars into her expertise to offer support in an accessible and effective way for our members. And we are just getting started!

Join today as a member for just $44 per month to enjoy these fantastic resources and community.

Upon purchase, you will receive...

Weekly themed workshops on Zoom

Covering bi-monthly themes such as detoxing, fasting, minerals, substituting foods, etc


Valued at $1000

Access to a private Facebook Group

Share and connect with other members and find individualised support and solutions.


Valued at $400

1-1 time for questions or a mini-consultation

Turn up each Wednesday for 10 mins confidential mini consults with Karen! Priceless!


Valued at $2600 (for one year)

You want to see results... right?

Here's what some of our current members have to say...

Sara's experience in the Food & Frequencies Network

Tania's incredible health changes in just 3 months with us

What you can look forward to...

  • Weight loss and detoxification
  • Reduced inflammation
  • Increased energy levels
  • Balanced hormones
  • Enhanced mood, reduced anxiety
  • Better sleep and reduced stress
  • Curbed cravings and addictions
  • Improved skin, hair and nails
  • Enhanced cardiovascular fitness
  • Empowered health decision-making
  • Improved health knowledge
  • Connection & community support
  • Reduced medical bills
  • Access to non-biased health advice
  • Access to natural modality practioners
  • Natural & toxin free living
  • Effective stress management
  • Simplified wholesome nutrition

MEMBERSHIP PRICE

$44

PER MONTH


The health system is under strain in a big way, people are sicker than ever at a time in history where the opposite should be true, but at this very moment, we can choose to take radical self responsibility for our own health... especially with an online network that supports, empowers and educates us.

And that means there's never been a better time to start taking control of your health.

So come join us in the Food & Frequencies network, and let's see you start to reverse your ailments and addictions and experience renewed energy, hope, and vitality.


Click the button below to get started today.