Food & Frequencies Network 🌿 Stay Connected or Step Back

We’re evolving and we’d love to know if you’re coming with us.

Over the past year, Food & Frequencies has blossomed into something really special.

Together we’ve laughed, learned, cleansed, healed, and supported each other through every step of the journey.

Now, as we step into this next phase, we’re streamlining things to make your experience even more powerful — and a little simpler too.

We’ll now be running six major 30-day challenges a year, each designed to help you:

  • Reset your body

  • Balance your energy

  • Reconnect to your true vitality

These challenges include the Drop Weight Challenge, Parasite Cleanse, Immunity Reset, and Liver & Colon Detox, with continued access to all your favourite past workshops and resources.

💫 If you choose to stay connected…

You’ll continue to receive:

  • Access to all upcoming 30-day challenges (included in your membership)

  • The full library of past workshops and replays

  • Monthly Zoom community catch-ups

  • Invitations to local meet-ups

  • Early access to live events, new courses, and special member-only offers

Plus, we’re adding something new — we’ll be sending occasional physical goodies, guides, and updates through the post (🐌 mail) to help you stay inspired offline too!

Please take a moment to confirm your details below so we can keep you in the loop:

📦 Add your name and address so we can send you physical materials and keep you connected with local events in your area.

⚖️ Thinking of opting out?

We totally understand that life changes — but before you go, here’s what you’ll lose access to:

🚫 All current and future 30-day challenges

🚫 The full Food & Frequencies workshop library

🚫 Monthly community calls and live support from Karen

🚫 Access to member-only discounts, events and Facebook Group

🚫 The growing network of like-minded, health-conscious friends across NZ and beyond

Once you opt out, your membership and access will be cancelled but you can always rejoin later if your path leads you back.

💛 Thank you for being part of our journey

Whether you choose to stay or move on, we want to say a heartfelt thank you.

You’ve helped us build a space that’s grounded in love, learning, and freedom and we wish you nothing but vibrant health and happiness.

With love,